INGREDIENTS

150 g onion 300-400 g aubergines or courgettes 300 g peppers 200 g canned tomatoes 1 bay leaf 1 pinch thyme 1 clove garlic 1 tablespoon oil Salt Pepper

Recipe

Peel and slice the onions, finely chop the garlic and place everything in a 2-litre microwaveable container with the oil. Cover and cook at 750 W for 3 minutes. Wash the vegetables and dice the aubergines or courgettes, de-seed the peppers and cut them into strips, then tip everything in the container. Add the bay leaf and mix well to combine the flavours. Cover and continue cooking for 5 minutes at 750 W. Add the diced tomatoes and continue cooking as above for a further 5-8 minutes. Add the thyme, salt and pepper and stir well.