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Asparagus and Cheese Soup
Healthy Cooking Tips
Mushroom and Saffron Risotto
Mushroom Soup
Tomato Sauce
Tomato Soup
Vegetable Ratatouille

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Healthy Cooking Tips

Ways to Increase Fiber Ways to Decrease Sugar • Choose whole grain instead of refined products. For example, use ...
Tomato Sauce

INGREDIENTS 50 g of butter 1 medium onion, thinly sliced 1 bulb of garlic, crushed 400 g of skinned tomatoes 75 g of tomato ...
Tomato Soup

Requirements 750 g ripe tomatoes 2 tablespoons olive oil 1 onion, thinly sliced 1 clove garlic, crushed 1 tablespoon tomato s...
Mushroom and Saffron Risotto

INGREDIENTS 1 small onion, chopped 1 clove garlic, crushed 25 g butter 30 g dried mushrooms 1 sachet saffron 350 g rice 100 ...
Vegetable Ratatouille

INGREDIENTS 150 g onion 300-400 g aubergines or courgettes 300 g peppers 200 g canned tomatoes 1 bay leaf 1 pinch thyme 1 clove ga...
Mushroom Soup

INGREDIENTS 250 g mushrooms, cleaned and sliced 30 g butter or margarine 1 small onion, thinly sliced 1 ½ tablespoons flour 250...
Asparagus and Cheese Soup

Requirements 750 g fresh asparagus 2 onions, thinly sliced 1 litre stock 3 tablespoons olive oil 125 g ...

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Asparagus and Cheese Soup
Healthy Cooking Tips
Mushroom and Saffron Risotto
Mushroom Soup
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Tomato Soup
Vegetable Ratatouille

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